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Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8] A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12]
Women are nearly twice as likely (31%) as men (17%) to rarely or never feel well-rested, and report sleep deprivation more frequently.
Compounding this is the proven dissociation between objective performance and subjective alertness; people vastly underestimate the effect that sleep deprivation has on their cognitive performance, particularly during the circadian night. [56] Many of acute sleep deprivation's effects can be countered by napping, the longer the more beneficial ...
In people age 70 and older, the benefits of exercise on the brain was maintained, despite short sleep. “By age 70 years, the cognitive benefit associated with higher physical activity was ...
Subjectively, women report an increase in night-time awakening and an increase in total sleep time. [1] Pregnant women's main physiological complaints about the quality of sleep during the first trimester are related to nausea and vomiting, urinary frequency, backaches, and feeling uncomfortable and fatigued; as well as tender breasts, headache ...
New Gallup polling data suggests that more people aren’t getting enough sleep. Women in particular say they are in need of more sleep with just 36% saying they feel well rested.
Long-term chronic exposure to insufficient sleep is associated with a decline in optimism and sociability, and an increase in subjective experiences of sleepiness and fatigue. [16] Furthermore, sleep restricted to five hours a night over the course of a week causes significant increases in self-reports of subjective mood disturbance and sleepiness.
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.