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The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. [ 1 ] [ 2 ] It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities , each with its own unique viewpoint and qualities.
Richard C. Schwartz (born 14 September 1949), [1] is an American systemic family therapist, academic, author, and creator of the Internal Family Systems (IFS) branch of therapy. [ 2 ] [ 3 ] He developed his foundational work with IFS in the 1980s [ 4 ] after noticing that his clients were made up of many different pieces of "parts" of their "Self."
Internal working models are considered to result out of generalized representations of past events between attachment figure and the child. [11] [2] [3] Thus, in forming an internal working model a child takes into account past experiences with the caregiver as well as the outcomes of past attempts to establish contact with the caregiver. [3]
Internal Family Systems Model, a branch of psychotherapy focused on a metaphorical inner family that represents the different modes of human behavior; Family Therapy, a branch of therapy that works with families; Family Systems Theory, a branch of Systems psychology focused on the psychological relationship to ones family; Family System ...
Family therapy (also referred to as family counseling, family systems therapy, marriage and family therapy, couple and family therapy) is a branch of psychotherapy focused on families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members.
Systemic therapy has its roots in family therapy, or more precisely family systems therapy as it later came to be known. In particular, systemic therapy traces its roots to the Milan school of Mara Selvini Palazzoli, [2] [3] [4] but also derives from the work of Salvador Minuchin, Murray Bowen, Ivan Boszormenyi-Nagy, as well as Virginia Satir and Jay Haley from MRI in Palo Alto.
Bowen considered differentiation and triangles the crux of his theory, Bowen Family Systems Theory. Bowen intentionally used the word triangle rather than triad. In Bowen Family Systems Theory, the triangle is an essential part of the relationship. [citation needed] Couples left to their own resources oscillate between closeness and distance.
Ego state therapy is a parts-based psychodynamic approach to treat various behavioural and cognitive problems within a person. It uses techniques that are common in group and family therapy, but with an individual patient, to resolve conflicts that manifest in a "family of self" within a single individual.