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Red leaf lettuce, raw. † Percentages estimated using US recommendations for adults, [1] except for potassium, which is estimated based on expert recommendation from the National Academies. [2] Red leaf lettuces are a group of lettuce cultivars with dark red or purple leaves. Red leaf lettuce cultivars include " Lollo Rossa ", [3][4] " New Red ...
Radicchio (/ rəˈdɪkioʊ / rə-DIK-ee-oh or / rəˈdiːkioʊ / rə-DEE-kee-oh, Italian: [raˈdikkjo]), sometimes known as Italian chicory because of its common use in Italian cuisine, is a perennial cultivated form of leaf chicory (Cichorium intybus, Asteraceae). It is grown as a leaf vegetable and usually has colorful, white-veined red ...
L. scariola var. integrifolia (G.Beck) Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. [3]
A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens. Nearly one thousand species of plants with edible leaves are known.
Nutrition Facts 1 serving: 101 calories, 4g fat (2g saturated fat), 6mg cholesterol, 135mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Lactuca serriola, also called prickly lettuce, [2] milk thistle[2] (not to be confused with Silybum marianum, also called milk thistle), compass plant, [2] and scarole, [2] is an annual or biennial plant in the tribe Cichorieae within the family Asteraceae. It has a slightly fetid odor and is commonly considered a weed of orchards, roadsides ...
Read on to learn the 10 healthiest Chipotle orders you can make. Then, check out The Healthiest Order at Moe's Southwest Grill. 1. Go Half Veggie Bowl. Chipotle. Nutrition (Per order): Calories ...