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For example, you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute at 10 miles per hour, then recover with a walk.
"[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."
Week 6: ½-mile run, ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. Advanced: Run a 5K. Start TODAY 6-week 5k training plan, running ... If you’re on a treadmill, it will clearly ...
RELATED: Here's How Fast You Need To Walk On a Treadmill for Weight Loss. Workout #3: Pyramid Interval Workout. Shutterstock. ... 5 minutes of running at a 5% incline at the same pace.
Brisk walking: 3.5-4.5 mph Jogging: 4.5-5.5 mph Try starting with a slower speed for your desired activity level and gradually increase by.5 mph until you reach a challenging yet comfortable pace.
The length of your treadmill workout is another aspect that can be unique to the individual. "[However,] a good starting point is at least 30 minutes of continuous treadmill activity," Garcia shares.
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