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Kitniyot in the market. Kitniyot (Hebrew: קִטְנִיּוֹת, qitniyyot) is a Hebrew word meaning legumes. [1] During the Passover holiday, however, the word kitniyot (or kitniyos in some dialects) takes on a broader meaning to include grains and seeds such as rice, corn, sunflower seeds, and sesame seeds, in addition to legumes such as beans, peas, and lentils.
Raisin cakes called ashishot are mentioned in several ancient Jewish texts, including the Books of Chronicles, the Song of Songs, and the Book of Hoshea. However, in the Jerusalem Talmud , a fried pancake made of ground roasted lentils and honey is identified as ashishim by Yasa of Tiberias.
Broad beans, chickpeas, and lentils are the only legumes mentioned in the Bible but lentils, broad beans, chickpeas, fenugreek, field peas and bitter vetch have been found at Iron Age Israelite sites. By the Roman period, legumes are mentioned frequently in other texts.
Mung beans, lentils, yellow split peas, chickpeas, aduki beans, common beans and bean sprouts are considered sattvic if well prepared. In general, the smaller the bean, the easier to digest. In general, the smaller the bean, the easier to digest.
Canned chickpeas are packed in a salty mixture, so the sodium content varies by brand. However, rinsing the chickpeas in cold water before eating reduces the sodium by up to 40%. Benefits of chickpeas
Well-known legumes include beans, chickpeas, peanuts, lentils, lupins, mesquite, carob, tamarind, alfalfa, and clover. Legumes produce a botanically unique type of fruit – a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides.
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Plants of the Bible, Missouri Botanical Garden; Project "Bibelgarten im Karton" (biblical garden in a cardboard box) of a social and therapeutic horticultural group (handicapped persons) named "Flowerpower" from Germany; List of biblical gardens in Europe; Herbermann, Charles, ed. (1913). "Plants in the Bible" . Catholic Encyclopedia. New York ...