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  2. The health benefits of Greek yogurt - AOL

    www.aol.com/lifestyle/whats-great-greek-yogurt...

    Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

  3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/lifestyle/experts-weigh-quickly...

    Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

  4. 10 Things You Didn't Know About Yogurt - AOL

    www.aol.com/lifestyle/food-10-things-you-didnt...

    Yogurt is experiencing a resurgence in popularity. Once limited to breakfast, yogurt is now everywhere. ... Eating Well. 20 easy breakfast recipes to help with bloating. Food. The Today Show.

  5. Why Am I So Gassy At Night? - AOL

    www.aol.com/lifestyle/why-am-gassy-night...

    "An excess of gas production may result in bloating and flatulence." 3. How fast you eat. ... Moody adds lactose, which is found in milk and dairy products like yogurt and cheese, can also cause gas.

  6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

    www.aol.com/heres-actually-happens-eat-yogurt...

    Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

  7. 20 Easy Breakfast Recipes to Help with Bloating - AOL

    www.aol.com/20-easy-breakfast-recipes-help...

    These breakfasts are packed with ingredients like green tea, pineapple, spinach and yogurt to help support healthy digestion and relieve bloating. Plus, these dishes are super simple and ready in ...

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