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Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
What you eat can cause excess gas too. So can a slower-moving digestive system—when food sits in your GI tract for longer. Gas buildup often causes bloating and abdominal discomfort.
Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...
Gas-X or simethicone-containing products dissolve excessive gas in the stomach and intestines, helping with the pressure and pain. Tums or Pepcid give instant relief by neutralizing increased acid ...
Flatulence, or farting, provides relief of much the same kind as burping, but involves the passage of gas from the body via the anus, not the mouth. Bacteria present in the intestinal tract cause gas that is expelled from the anus. They produce the gas as food is digested and moved from the small intestine. This gas builds up and causes ...
These supplements are usually taken with foods associated with flatulence. It is important to take the appropriate enzyme with the appropriate food. When consuming beans and other vegetables high in complex carbohydrates , it may be helpful to take a product that contains alpha-galactosidase , such as Beano [ citation needed ] or kombu . [ 1 ]