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Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
This list of workouts to burn calories and fat kicks off with some high-intensity interval training. HIIT is a powerhouse workout that alternates between short bursts of intense exercise and brief ...
Start in a plank position. Jump both feet out to the sides and back in, maintaining a straight back. Repeat for three sets of 20 reps. RELATED: 16 Best Floor Exercises To Melt Belly Fat Workout #2 ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning.