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  2. Can You Actually Detox From Sugar? Doctors Explain. - AOL

    www.aol.com/actually-detox-sugar-doctors-explain...

    Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your sugar intake, and how to do it.

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    1/2 cup of no-added-sugar applesauce with cinnamon. Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, ... Repeat the top four days of your 21-day anti-inflammatory diet. We're ...

  4. 6 tips to ‘detox’ after excessive holiday eating and drinking

    www.aol.com/news/6-tips-detox-excessive-holiday...

    She also recommends slowly increasing fiber to 25 to 35 grams per day. Examples of fiber-rich foods include unprocessed vegetables, whole grains, nuts, seeds, beans, lentils and chickpeas.

  5. Mark Hyman (doctor) - Wikipedia

    en.wikipedia.org/wiki/Mark_Hyman_(doctor)

    The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now. New York, NY: Little, Brown and Co. ISBN 978-0-316-12737-0. OCLC 639167583. — (2014). The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown ...

  6. Maltitol - Wikipedia

    en.wikipedia.org/wiki/Maltitol

    Maltitol is a sugar alcohol (a polyol) used as a sugar substitute and laxative. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning . It is used to replace table sugar because it is half as calorific , does not promote tooth decay, and has a somewhat lesser effect on blood glucose .

  7. Detoxification - Wikipedia

    en.wikipedia.org/wiki/Detoxification

    Detoxification or detoxication (detox for short) [1] is the physiological or medicinal removal of toxic substances from a living organism, ... [21] Under this theory ...