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  2. The ancient practice of tai chi is more popular than ... - AOL

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    Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

  3. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    41 - Sun 41: Tai Chi for Arthritis (TCA), created by Dr. Paul Lam of the Tai Chi for Health Institute, Sydney, Australia. Sun 20: Basic 6 moves, performed on Right and Left. Sun 41: additional 6 moves, also performed both sides.

  4. 42-form tai chi - Wikipedia

    en.wikipedia.org/wiki/42-form_tai_chi

    Article on the Combined 42 Tai Chi Forms - includes the names of each of the 42 steps, and explanations of its inner meaning by Dr. Paul Lam. Book cover with short bio: Li De Yin. History of Tai Chi 42 competition Form - This Combined set routine incorporates movements drawn from the Sun, Wu, Chen, and Yang styles of tai chi

  5. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  6. Tai chi isn’t just for seniors. The workout boosts strength ...

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    The health benefits of practicing tai chi at any age. Tai chi has benefits regardless of the practitioner’s age. “While it’s true that tai chi is often recommended for older individuals ...

  7. Can tai chi lower your blood pressure? Is living alone bad ...

    www.aol.com/lifestyle/tai-chi-lower-blood...

    The tai chi group had bigger reductions in blood pressure, and almost 22% of them reached a normal blood pressure range, compared with nearly 16% in the aerobic exercise group.

  8. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Tai chi is a widely practiced Chinese internal martial style based on the theory of taiji, closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider tai chi to be a type of qigong, traced back to an ...

  9. Lee-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Lee-style_tai_chi

    Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [ 13 ]