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2. Joy Bauer shares a healthy meal plan to start your new year ...

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   Joy Bauer shares a healthy meal plan to start your new year off right. Joy Bauer. January 10, 2025 at 9:24 PM. ... 15 of the coziest winter sweaters you can buy for under $40. AOL.

3. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

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   Healthy diet improves immunity during winter. Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be especially important during ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.