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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Strength: Another way to incorporate HIIT into your workout is to alternate between strength exercises and bursts of cardio. This could look like doing a strength exercise (like squats) for one ...
HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. HIIT, or high-intensity interval training, can be an ...
Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that said, there ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Steady-state cardio will burn the same amount of calories, and result in the same amount of weight loss and heart health benefits as HIIT, but it’ll take you more time, Fredericson says.