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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
Nutritionists and doctors weigh in on the best multivitamins for women over 50, including helpful nutrients to look for and how to pick the best one for you.
This vegan, non-GMO vitamin is specially designed for women 50+ and includes crucial ingredients like vitamin D, vitamin B12, and folic acid. The vitamins are also organic and free of fillers.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C in doses comparable to or higher than the amounts produced by the livers of mammals which are able to synthesize vitamin C. An argument for this, although not the actual term, was described in 1970 in an article by Linus Pauling. Briefly, his position was that ...
It can be literally life-giving, but so many people aren't getting enough of it.
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