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Foods high in vitamin K. Sources of vitamin K1 include: Spinach. Broccoli. Iceberg lettuce. Oils such as soybean and canola oil. Leafy greens, such as collards. Vitamin K2 can be found in:
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that ...
Adding these foods to your diet can help ... Dark green vegetables such as spinach are a great source of vitamin K, ... This nightshade fruit (yes, it’s a fruit!) is low in calories, high in ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.