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  2. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    There are currently over 750,000 uses of the hashtag on Instagram, and more and more people are considering giving up alcohol as an experiment (think: Dry January but at other points in the year ...

  3. The health benefits of Dry January: Why you should try a ...

    www.aol.com/health-benefits-dry-january-why...

    Women have increased their alcohol consumption at a higher rate than men, particularly their heavy drinking days — those when they have four or more drinks within a couple hours, Dawn Sugarman ...

  4. What are some of the physical benefits of lowering your ... - AOL

    www.aol.com/lifestyle/gisele-bundchen-says-she...

    A study conducted at Imperial College London and published in 2021 found that consuming any alcohol – even within the guidelines of 14 units over a week – may harm the body, Yahoo Life ...

  5. Long-term effects of alcohol - Wikipedia

    en.wikipedia.org/wiki/Long-term_effects_of_alcohol

    The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...

  6. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [21] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [21] Norway 20 g 10 g Reference. [22] Portugal 37 g 18.5 g Reference. [23] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...

  7. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1] Heavy alcohol consumption over a period of years can lead to "reverse ...