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Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. View Recipe
When temps drop, turn to a winter-weather favorite recipe—in a snap! Get a satisfying chili dinner on the table in 30 minutes with help from the Instant Pot.
These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner.
Savory Sweet Potato Casserole. Forget the marshmallow and brown sugar version and consider a savory sweet potato casserole instead. Sweet potatoes pack potassium, fiber, and day’s worth of ...
Adding white beans makes this heartier than your average chicken noodle soup, and the addition of green chiles, jalapeño, and sour cream add the perfect amount of heat and creaminess to switch up ...
Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies . Get the Air Fryer Orange ...
This easy, toss-together casserole offers all the flavors of a pepperoni pizza, with fusilli pasta absorbing the rich tomato sauce while mingling with gooey melted cheese and meaty pepperoni slices.
From egg casseroles for breakfast to cheesy chicken casseroles for dinner, ... 13 Low-Carb, High-Protein Casserole Recipes. ... Cheesy Ground Beef & Cauliflower Casserole. Photographer: Brie ...