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Anxiety is closely related to fear, [3] which is a response to a real or perceived immediate threat (fight-or-flight response); anxiety involves the expectation of a future threat including dread. [7] People facing anxiety may withdraw from situations which have provoked anxiety in the past. [8]
Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
However, these coping strategies don’t help when people suffer from phone phobia, or telephobia, which is a fear of talking on the phone. “I feel anxious talking on the phone,” Gile says ...
Here, three women whose anxiety was worst in the morning explain why it happened, and how they've learned to cope. "Anxiety has always been a part of my life" Amber, 28, content marketing executive
Another cause of mental distress can be exposure to severely distressing life-threatening situations and experiences. A third cause, in very rare cases, can be inheritance. Some research has shown that very few people have the genetics for the potential to develop mental distress. However, there are many factors that must be accounted for.
Emma Stone has long been open about her battle with anxiety. The actress began experiencing panic attacks when she was 7 and has used everything from therapy to improv to manage the condition.. In ...