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  2. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Characteristics of this particular diet include the type of exercise, intensity, duration and carbohydrate values of diet. [23] Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after ...

  3. Should You Have a Protein Shake Before OR After Your Workout ...

    www.aol.com/protein-shake-workout-dietitians...

    WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient ...

  4. What does pre-workout do and is it really effective? Know the ...

    www.aol.com/lifestyle/does-pre-workout-really...

    Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?

  5. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness ...

  6. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    Collagen is also abundant in corneas, blood vessels, the gut, intervertebral discs, and the dentin in teeth. [3] In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes 1% to 2% of muscle tissue and 6% by weight of skeletal muscle. [4] The fibroblast is the most common cell creating collagen in animals.

  7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/drink-caffeine-workout-experts...

    Alternative Pre-Workout Drinks. When it comes to getting in caffeine before a workout, there isn’t much of a difference between something like Prime, Celsius, or a pre-workout powder, says ...