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2. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

3. These Are 4 of the Most Nutrient Dense Vegetables to Add to ...

   www.aol.com/4-most-nutrient-dense-vegetables...

   The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K ...

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Nutrition and diet are closely associated with the leading causes of death, including cardiovascular disease and cancer. Obesity and high sodium intake can contribute to ischemic heart disease, while consumption of fruits and vegetables can decrease the risk of developing cancer. [99]

5. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

   www.aol.com/10-most-nutrient-dense-foods...

   Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...

6. Food - Wikipedia

   en.wikipedia.org/wiki/Food

   Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [36] [40] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [46] potassium, dietary fiber, folate and vitamins and low in fat and calories. [47]

7. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

8. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". [20] Aid also collaborated with the German Nutrition Society to create a 3D pyramid model. [21]

9. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

   www.aol.com/nutritionists-share-list-healthiest...

   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...