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  2. R-S-T system - Wikipedia

    en.wikipedia.org/wiki/R-S-T_system

    The S stands for "Strength". Strength is an assessment of how powerful the received signal is at the receiving location. Although an accurate signal strength meter can determine a quantitative value for signal strength, in practice this portion of the RST code is a qualitative assessment, often made based on the S meter of the radio receiver at the location of signal reception.

  3. Morse code - Wikipedia

    en.wikipedia.org/wiki/Morse_code

    Chart of the Morse code 26 letters and 10 numerals [1]. This Morse key was originally used by Gotthard railway, later by a shortwave radio amateur [2]. Morse code is a telecommunications method which encodes text characters as standardized sequences of two different signal durations, called dots and dashes, or dits and dahs.

  4. American Morse code - Wikipedia

    en.wikipedia.org/wiki/American_Morse_code

    American Morse Code — also known as Railroad Morse—is the latter-day name for the original version of the Morse Code developed in the mid-1840s, by Samuel Morse and Alfred Vail for their electric telegraph.

  5. The simple act of getting your body moving can make a huge difference, but I really believe that lifting weights helps you all around—mentally, physically, and emotionally. It just works.

  6. Full-body workout - Wikipedia

    en.wikipedia.org/wiki/Full-body_workout

    Full-body workout is a type of exercise workout routine where the entire body is targeted in a single session. It is the opposite of a split workout routine , also known as split weight training or split routine, where different muscle groups are targeted on separate days.

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    In the 1950s and 1960s, full-body workouts were the normal way to train, and bodybuilders such as John Grimek (1940-41 Mr. America), Steve Reeves (Mr. America of 1947, Mr. World of 1948, and Mr. Universe of 1950), George Eiferman (Mr. America of 1948, and Mr. Universe of 1962), Reg Park (Mr. Universe of 1951, 1958, and 1965), and Leroy Colbert ...

  8. Prosigns for Morse code - Wikipedia

    en.wikipedia.org/wiki/Prosigns_for_Morse_code

    The procedure signs below are compiled from the official specification for Morse Code, ITU-R M.1677, International Morse Code, [1] while others are defined the International Radio Regulations for Mobile Maritime Service, including ITU-R M.1170, [8] ITU-R M.1172, [4] and the Maritime International Code of Signals, [5] with a few details of their ...

  9. Telegraph code - Wikipedia

    en.wikipedia.org/wiki/Telegraph_code

    In 1865, a conference in Paris adopted the Gerke code as the international standard, calling it International Morse Code. With some very minor changes, this is the Morse code used today. The Cooke and Wheatstone telegraph needle instruments were capable of using Morse code since dots and dashes could be sent as left and right movements of the ...