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WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...
Dr. Ashira Blazer says back pain can be caused by arthritis, a chronic illness that causes pain, stiffness and swelling around the joints. (Photo: Yahoo Life.) ... 3 ways to treat back pain.
An ice pack or water bottle filled with cold water can help relieve your lower back pain, according to the AAFP. A heating pad or hot water bottle can also help relax your muscles and reduce spasms.
Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...
Back pain has been linked to depression, anxiety, stress, and avoidance behaviors due to mentally not being able to cope with the physical pain. Both acute and chronic back pain can be associated with psychological distress in the form of anxiety (worries, stress) or depression (sadness, discouragement).
Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [ 9 ]
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