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For people subject to rapid reactions (IgE-mediated milk allergy), the dose capable of provoking an allergic response can be as low as a few milligrams, so such people must strictly avoid dairy. [16] [17] The declaration of the presence of trace amounts of milk or dairy in foods is not mandatory in any country, with the exception of Brazil.
However, there’s evidence that eating dairy may help reduce inflammation. “The only reason one should avoid dairy is if they have a milk protein allergy or lactose intolerance, and even people ...
Allergy to cow's milk is the most common food allergy in infants and young children [11] but most outgrow the allergy in early childhood. Introducing baked cow's milk to allergic patients is associated with accelerated resolution of milk allergy. [28]
Lactose intolerance is not an allergy, because it is not an immune response, but rather a sensitivity to dairy caused by a deficiency of lactase enzyme. Milk allergy, occurring in about 2% of the population, is a separate condition, with distinct symptoms that occur when the presence of milk proteins trigger an immune reaction. [15]
Additionally, almond milk contains far less protein than dairy milk, and both the sweetened and unsweetened varieties contain comparable quantities. Potential Risks & Precautions
Customers who are lactose-intolerant or have milk allergies may pay $2 extra at Dunkin’ Donuts when substituting oat or almond milk for dairy in their beverages.
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