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2. 25 Healthy No-Salt Popcorn Toppings - AOL

   www.aol.com/lifestyle/food-25-healthy-no-salt...

   The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...

3. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

4. 10 Low-Sodium Substitutes - AOL

   www.aol.com/lifestyle/food-10-low-sodium...

   Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.

5. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

7. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.