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Nutritional value per 100 g (3.5 oz) Energy: 141 kJ (34 kcal) ... cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
Cantaloupe vs. honeydew nutrition. Both fruits are a nutritious addition to your diet, but there are some differences in their nutrient profile. ... Calories 56. Fat 0 grams. Carbs 14 grams. Fiber ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
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The nutritional information label on a pack of Basmati rice in the United Kingdom. Many governments require food manufacturers to label the energy content of their products, to help consumers control their energy intake. To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are ...
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