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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

3. Most people don't get enough fiber. Here are 6 easy ways to ...

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   Harris-Pincus tells Yahoo Life, “Choosing foods naturally high in fiber such as fruit, veggies, nuts, beans, seeds and whole grains is the best way to up your intake while also benefiting from ...

4. The Nutrient Most People Skimp on During the Holidays That ...

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   Mix it into your oatmeal, overnight oats, yogurt or a smoothie to boost that fiber and get you started on the right foot,” Stevens adds. One tablespoon of chia seeds has about 5 grams of fiber.

5. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Without a consistent intake of healthy, soluble, and insoluble high-fiber foods in your diet, you'll experience dips in energy, have difficulty losing weight, and also increase 44 Best High-Fiber ...

6. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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   There are plenty of options to increase fiber intake outside of brown rice. A high-fiber diet, including foods like sweet potatoes, barley, quinoa, buckwheat, green peas, whole-wheat pasta and ...

7. 20 Easy High-Fiber Lunches to Make Forever - AOL

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   If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least 6 grams of fiber per serving, which can provide health ...