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Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
Woman drinking water to stay hydrated. Virtually everyone knows that you can’t live without water. After all, water makes up more than half of our body weight. Hydration is important for every ...
If you’re not getting enough water, you’ll be able to tell: Your mouth might get dry, King says, and your pee will become darker than normal. You might get a headache or feel dizzy. Plus, you ...
When it comes to staying hydrated, both doctors say that while drinking water is important, drinking other liquids can help you meet your hydration goals. This includes herbal tea, unsweetened ...
While being well-hydrated is an important part of our overall health and nutrition, and has even been linked to peak performance, Malik warns that being over-hydrated comes with its own issues ...
Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. However, there ...
In this article, we’ll highlight why staying hydrated is critical, how to do it and provide tips on what to eat and drink—even when you feel at your worst. Related: 4 Foods That Can Help with ...
Staying well hydrated could also help slow aging, according to a recently published study by the National Institutes of Health. ... which looked at health data gathered from 11,255 adults over a ...