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  2. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Chronic low back pain is associated with sleep problems, including a greater amount of time needed to fall asleep, disturbances during sleep, a shorter duration of sleep, and less satisfaction with sleep. [29] In addition, a majority of those with chronic low back pain show symptoms of depression [19] or anxiety. [21]

  3. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

    www.aol.com/10-best-expert-fitness-tips...

    "For example, if someone is dealing with chronic low back pain, a dynamic warm-up consisting of dynamic lower back stretches is best because it helps activate the muscles that will be used during ...

  4. 10 Surprising Causes of Back Pain - AOL

    www.aol.com/lifestyle/10-surprising-causes-back...

    "Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...

  5. This Simple Daily Habit Can Greatly Reduce Back Pain ... - AOL

    www.aol.com/simple-daily-habit-greatly-reduce...

    A 2019 systematic review showed a connection between physical activity and improved back pain. People with chronic lower back pain often have changes in their back’s anatomy and functioning and ...

  6. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Spinal manipulation appears to provide similar effects to other recommended treatments for chronic low back pain. [57] There is no evidence it is more effective than other therapies or sham, or as an adjunct to other treatments, for acute low back pain [58] "Back school" is an intervention that consists of both education and physical exercises.

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...