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  2. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.

  3. Here's why you should avoid cream and sugar in your coffee - AOL

    www.aol.com/lifestyle/2017-02-04-heres-why-you...

    The study also found those who drank light and sweet coffee consumed, on average, 69 more calories a day than those that drank their coffee black. Experts say to stick with skim milk and count the ...

  4. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of ...

  5. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  6. Which foods are considered 'healthy?' FDA issues new label ...

    www.aol.com/news/foods-considered-healthy-fda...

    Chronic diseases related to diet, like type 2 diabetes, heart disease and some types of cancer, are widespread. ... Too many people also consume too much added sugar and nearly everyone eats too ...

  7. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  8. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Here, we’ll outline the best drinks to consume if you’re taking weight loss medications to help you feel your best and stay on track with your weight loss goals. 1. Water

  9. Specific dynamic action - Wikipedia

    en.wikipedia.org/wiki/Specific_dynamic_action

    The thermic effect of food is the energy required for digestion, absorption, and disposal of ingested nutrients. Its magnitude depends on the composition of the food consumed: Carbohydrates: 5 to 15% of the energy consumed [7] Protein: 20 to 30% [7] Fats: at most 5 to 15% [8]