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Constipation may have many causes, but it also has abundant remedies. Look to diet first when trying to reduce or relieve constipation, and consider consulting a physician if you feel symptoms are ...
In general, most produce is high in water, so opt for hydrating foods like cantaloupe, strawberries, apples, tomatoes, peaches, oranges, lettuce, bell peppers, and celery. Skim milk and yogurt ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
The rose family is considered one of the six most economically important crop plant families, [37] and includes apples, pears, quinces, medlars, loquats, almonds, peaches, apricots, plums, cherries, strawberries, blackberries, raspberries, sloes, and roses. Many genera are also highly valued ornamental plants.
They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause ...
Historically, Senna alexandrina was used in the form of senna pods, or as herbal tea made from the leaves, as a laxative. [6] It also serves as a fungicide. [6] Modern medicine has used senna extracts since at least the 1950s [7] as a laxative. [8] [9] If accidentally ingested by infants, it can cause side effects such as severe diaper rash. [8]
The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.
Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.