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2. These are the 10 best probiotic foods to add to your diet ...

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   What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

3. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

4. Fermented foods are great for gut health. A top scientist ...

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   BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...

5. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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   7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...

6. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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   How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.

7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

   www.aol.com/lifestyle/4-major-health-benefits...

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