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People with DSPD fall asleep at more or less the same time every night, and sleep comes quite rapidly if the person goes to bed near the time they usually fall asleep. Young children with DSPD resist going to bed before they are sleepy, but the bedtime struggles disappear if they are allowed to stay up until the time they usually fall asleep.
Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night ...
A good night’s rest all starts when you say “rise and shine” that a.m. ... If you’re struggling with insomnia in any form — either you can’t fall asleep or you can’t stay asleep ...
Difficulty falling asleep, including difficulty finding a comfortable sleeping position; Waking during the night, being unable to return to sleep [21] and waking up early; Not able to focus on daily tasks, difficulty in remembering; Daytime sleepiness, irritability, depression or anxiety; Feeling tired or having low energy during the day [22]
If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep doctor. “Most people worry it’s something wrong with your brain.
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
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