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Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... Staying hydrated and consuming green tea or other antioxidant-rich beverages can further enhance the diet’s benefits.
Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues.