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Taking a dance break may improve your mood. (Getty Creative) (Hiraman via Getty Images) As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake ...
Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages Square Dancing: it burns a lot of calories, strengthens bones, and helps the cardiovascular system.
Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
Types of dance can entail body movements, expression and collaboration. [1] The correlation between dance and health has been the subject of a number of research studies that show dance to be a largely healthy exercise. However, there are a number of health risks that require attention. [2] Dancing is a healthy exercise for all ages.
Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Unsourced material may be challenged and removed. Find sources: "Pneumatic exercise equipment" – news · newspapers · books · scholar · JSTOR ( December 2011 ) ( Learn how and when to remove this message )
Dancing stood at the top of the data charts in terms of the largest reductions in depression symptoms, while exercises like walking or jogging, yoga, and aerobic exercise with therapy were runners-up.