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The Food and Drug Administration (FDA) recommends that healthy adults limit their caffeine intake to a maximum of 400 mg a day, or about 4 or 5 cups of coffee. This amount is not associated with ...
People who consumed about 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease, compared to people who drank less than 100 mg a day. Coffee drinkers, in particular ...
A recent study, published in the Journal of Clinical Endocrinology & Metabolism in September 2024, found moderate caffeine intake may protect against Type 2 diabetes, coronary heart disease and ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
They found that moderate caffeine drinkers — those having between one and three cups of coffee, or 100-300 milligrams of caffeine a day — were less likely than people who drank no caffeine or ...
A new study recently revealed that drinking three cups of coffee a day is linked to a lower risk of heart disease, type 2 diabetes, or stroke.. Published in The Journal of Clinical Endocrinology ...
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