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To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
No shade to all the plant-based meat alternatives out there (like the Impossible Burger or Beyond Meat pepperoni), but for these recipes, we’re focusing on high-protein whole foods like beans ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. ... This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein. This ...
Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe