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In bodybuilding and physique, a posedown is a free for all posing round in a bodybuilding or physique competition where the participants strike various poses, highlighting specific muscles and their overall physique. Posedowns are usually the final part of the competition and can often decide a close competition.
In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. [2] Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat.
On March 8, 2015, Wings of Strength announced the creation of the Rising Phoenix World Championships. Regarded as the successor to the Ms. Olympia, Rising Phoenix World Championships adopted the point qualification system that the Ms. Olympia had.
Nicknamed "The Predator" and "The People's Champ", [3] he is known for his leg development and artistic posing routines. [4] He came second in the 2012, 2013, and 2014 editions of the IFBB 's Mr. Olympia competition and won the Arnold Classic competition in 2009, 2010, and 2016.
Ray is referenced in The New Encyclopedia of Modern Bodybuilding by Bill Dobbins and Arnold Schwarzenegger.He authored a book titled The Shawn Ray Way on Bodybuilding. Ray has appeared on the cover of Flex magazine more times than any other bodybuilder and has been featured in various fitness and bodybuilding publications worldwide.
The winner of 26 IFBB professional titles including the Mr. Olympia for eight consecutive years, he is also renowned for his combination of size and conditioning, [10] dominant body-parts [11] [12] and extremely heavy workouts, [13] making him the strongest Mr. Olympia of all-time.