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Cape gooseberries are made into fruit-based sauces, pies, puddings, chutneys, jams and ice cream, or eaten fresh in salads and fruit salads. [2] In Latin America , it is often consumed as a batido or smoothie , [ 21 ] and because of its showy husk, it is used in restaurants as a decorative garnish for desserts .
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Green gooseberries Red berries of Ribes uva-crispa. Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) [1] is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several ...
Physalis fruit are rich in cryptoxanthin. The fruit can be used like the tomato. Once extracted from its husk, it can be eaten raw [16] and used in salads. Some varieties are added to desserts, used as flavoring, made into fruit preserves, or dried and used like raisins. They contain pectin and can be used in pie filling.
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
The fruit is nearly spherical, light greenish–yellow, quite smooth and hard on appearance, with six vertical stripes or furrows. The fruit is up to 26 millimetres (1 in) in diameter, and, while the fruit of wild plants weigh approximately 5.5 grams (0.2 ounces), cultivated fruits average 28.4 g (1 oz) to 56 g (2 oz).
Indian pickles are often made into fresh relish and chutney, [2] which provides additional flavours to food. Many types of foods in Indian cuisine are pickled, such as [1] [3] mangoes, [3] gooseberries, and lemons. [3] Some Indian families have family recipes for pickles and chutney, passed down through generations. [1]