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Optimism and hope are vital to the development of PMA. [ 4 ] Positive mental attitude (PMA) is the philosophy of finding greater joy in small joys, to live without hesitation or holding back our most cherished, held in high esteem, and highest personal virtues and values.
According to Boniwell, well-being is related to optimism, extraversion, social connections (i.e., close friendships), being married, having engaging work, religion or spirituality, leisure, good sleep and exercise, social class (through lifestyle differences and better coping methods), and subjective health (what you think about your health). [124]
A propensity to unrealistic optimism and over-exaggerated self-evaluations can be useful. These positive illusions are especially important when an individual receives threatening negative feedback, as the illusions allow for adaptation in these circumstances to protect psychological well-being and self-confidence (Taylor & Brown, 1988).
In short, it is the belief one can influence the future in tangible and meaningful ways. Learned optimism contrasts with learned helplessness, which consists of a belief, or beliefs, one has no control over what occurs, and that something external dictates outcomes, e.g., success. Optimism is learned by consciously challenging negative self ...
The resulting optimism—one that grew from pessimism—is a learned optimism. The optimist's outlook on failure can thus be summarized as "What happened was an unlucky situation (not personal), and really just a setback (not permanent) for this one, of many, goals (not pervasive)".
Donna Langley wants you to look on the bright side. NBCUniversal’s chief content officer underscored the need for optimism in this troubled time in Hollywood – where austerity reigns, jobs are ...
Leaders play a crucial role in addressing emotional well-being by fostering a culture that prioritizes employee recognition, clear communication, and psychological safety. Gallup’s research suggests that frequent, meaningful conversations between managers and employees significantly improve emotional well-being, leading to higher engagement ...
(The Center Square) – World leaders expressed optimism and hope following Donald Trump's inauguration as the 47th President of the United States, focusing on the future and strengthening ...