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2. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It ...

3. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Constipation occurs when bowel movements become difficult or infrequent. Usually, constipation is classified as fewer than three bowel movements a week, according to Cleveland Clinic. Another ...

4. 4 health benefits of peppermint, from easing indigestion to ...

   www.aol.com/lifestyle/4-health-benefits...

   For children with an upset stomach, a review of 14 clinical trials showed that peppermint reduced the frequency, length and severity of stomach pain. Peppermint oil may also ease nausea and vomiting.

5. Embelia ribes - Wikipedia

   en.wikipedia.org/wiki/Embelia_ribes

   Indigestion. Helps with digestive issues like vomiting, nausea and constipation. [clarification needed] Depression. Embelia ribes has antidepressant effects and is used to treat depression. [clarification needed] Throat infection. Effective in reducing cough and treating throat infections. [clarification needed] Obesity.

6. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Tannins can cause stomach upset. The leaves when infused have antipyretic properties. The fruits have been used as purgatives against constipation. The tincture has been used lately in herbal medicine as a remedy for depression. The plant also contains iridoid glucosides. [175] Viola tricolor: Wild pansy

7. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.