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A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.
For beginners, dumbbell curls and even EZ-bar curls make more sense as adequate alternatives. Both styles are not only going to help you add size to your biceps, but they'll also be a little more ...
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
Fitness influencers are peddling the low-impact cardio workout as an alternative to the gym. ... people to activate more of their upper body muscles through bicep curls, arm presses and lateral ...
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
A simple set of looped resistance bands can help make any bodyweight workout more challenging, intensifying pushups and squats and letting you do moves like biceps curls, too. REP Fitness’s ...
Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...