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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
Basketball, unique among major world sports, permits intentional fouling to gain a strategic advantage; in other sports, it is considered an unfair act or professional foul. Once the fouling team enters the penalty situation, the fouled team is awarded free throws. The typical NBA player makes a high enough percentage of his free throws that ...
Lakers general manager Rob Pelinka said Doncic will participate in 5-on-5 practice drills Wednesday. After that workout, the Lakers will work with Doncic's personal training team to formulate a return plan.
Nebraska basketball sensation Keisei Tominaga, dubbed the "Japanese Steph Curry," wowed fans during a March Madness open practice with a ridiculous trick shot.. Tominaga and the Cornhuskers were a ...
College basketball coach John Wooden would spend two hours each morning with assistants planning out a day's practice minute-by-minute on three-by-five cards. He kept each card year over year to adjust and improve. He would train his players with "mental and emotional" conditioning by always making practice more intense than the game.
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