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Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.
Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants. ... vitamin D-rich foods (i.e ...
Vitamin B 3, colloquially referred to as niacin, ... Among whole food sources with the highest niacin content per 100 grams: Source [40] Amount (mg / 100g)
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
0.9 milligrams of vitamin B-6 (53% of daily value) Tuna is high in protein, low in calorie, and packed with nutrients. Tuna has a firmer texture and a meatier taste, per the NOAA .
This includes nutrient gaps in omega-3 fatty acids, iron and vitamin B12, depending on whether you cut out eggs and dairy. There's also a risk of overreliance on processed vegetarian foods, which ...