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Besides being delicious and easy to enjoy while chatting, hummus packs in a bit of fiber, healthy fats, and plant-based protein so I don’t get hangry when socializing—or sitting at my desk ...
Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', also spelled hommus or houmous), is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3] The standard garnish in the Middle East includes olive oil, a few whole ...
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients. Quinoa.
Snack: Hummus with carrot and bell pepper sticks. Dinner: Grilled salmon with tomato and olive salsa, whole grain couscous and steamed green beans with olive oil and a sprinkle of salt.
Hummus—ground chickpeas with tahina and olive oil; Fattoush—mixed leaf-vegetable salad with deep-fried pita bread pieces and sumac; Ful medames—ground fava beans and olive oil; Galayet bandora—a simple dish of tomatoes, onions, hot peppers, olive oil, and salt served for breakfast, lunch, or dinner
Hummus (حمص) Chick peas boiled and blended to perfect smoothness with tahini paste, garlic, olive oil, and lemon juice, and perhaps topped with a little parsley. Khobbeizeh (خبيزه) Little mallow cooked with olive oil. Kibbeh (كبة) Herbed, minced meat covered in a crust of bulgur (crushed wheat), then fried. Shaped like an American ...
Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0.25 oz. of mozzarella ...
A plate of hummus, garnished with paprika and olive oil and pine nuts. Bread dips and side dishes such as hummus, baba ghanoush, mutabbel and labeneh are frequently served during breakfast and dinner. Hummus, the Arabic word for garbanzo beans, is commonly made as hummus bi tahini. Palestinians soak the garbanzo beans with water overnight, then ...