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Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Right effort and mindfulness calm the mind-body complex, releasing unwholesome states and habitual patterns and encouraging the development of wholesome states and non-automatic responses, the bojjhaṅga (seven factors of awakening). The practice of dhyāna reinforces these developments, leading to upekkhā (equanimity) and mindfulness. [47]
Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...
The process of mindfulness based intervention is: (1) the interest in acceptance, (2) the defusion of thoughts and emotions, (3) the importance of being in the present moment, (4) self as context. These mechanisms gives the ability to not suppress or avoid emotions but to encounter them without giving judgment .
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
The idea of no-mind is thus originally connected to a Buddhist practice which allows one to be aware of the originally enlightened buddha-nature in all beings, which is the ultimate reality and the nature of mind. [1] In the Awakening of Faith, this ultimate reality is the "One Mind", the Dharmakaya, which is without thought (wu-nien). [2]