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A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from ...
The Korbut flip is a gymnastics skill performed on either of two different apparatus. Both were first performed internationally by the Soviet gymnast Olga Korbut. [1]The more spectacular version of the skill used to be performed on the uneven bars, where the gymnast, from a stand on the high bar, performs a back flip and regrasps the bar.
Aerial – The knees are unbent, with legs in a forward or side split and aligned on the rotational plane, resulting in a front aerial or side aerial, respectively. Tuck – The legs are together with the knees fully bent and drawn to the chest , and the hands clutch the knees or are otherwise held close to the body.
Frontbend - Any pose that features an unusual degree of frontward bending of the waist and/or spine, either with the legs together or parted. Front split (also called: stride split) - A split in which one leg is extended frontward and the other leg is extended backward, both at right angles to the trunk. Ideally, the hips are square facing to ...
This can also be an oversplit and a front oversplit with the back arched backwards. Twisting split is performed by transitioning from front split to side split, and then to the opposite front split. Martial arts split is a front split in which the back leg is rotated so the inside edge of the foot rests on the ground.
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A year after a 'catastrophic' leg injury, gymnast Brody Malone is back and maybe better than ever. WILL GRAVES. May 31, 2024 at 2:15 PM. ... he botched the end of a tumbling run and bent awkwardly ...
A cartwheel performed by a gymnast at the 2019 Junior World Championships.. To perform a cartwheel, one moves sideways in a straight line, keeping the back straight, butt and core tight and head in; places the hand of the same side on the ground, followed by the other hand; kicks the legs over the body and brings them down as the hands and body come up to a standing position.