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One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
The little is in the calories. One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
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Jiffy Pop Popcorn. Top to bottom: uncooked with paper outer covering in place, uncooked with foil inner covering exposed, cooked with foil intact, cooked with foil opened. Jiffy Pop is a popcorn brand of ConAgra Foods. The product consists of popcorn kernels, oil, and flavoring agents contained within a foil-covered, disposable aluminum pan.