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"Earl Grey" as applied to tea is not a registered trademark, [19] and numerous tea companies produce their own versions of Earl Grey tea, using a wide variety of tea leaves and additives. Bergamot orange ( Citrus bergamia ), a probable hybrid of the lemon and bitter orange , [ 20 ] is a small citrus tree which blossoms during the winter.
A cup of black tea typically has 40 to 50 milligrams of caffeine but can have as much as 90 milligrams. Green teas and white teas will have less caffeine. Green teas and white teas will have less ...
A study found that the caffeine content of one gram of black tea ranged from 22 to 28 mg, while the caffeine content of one gram of green tea ranged from 11 to 20 mg, reflecting a significant difference. [58] Tea contains small amounts of theobromine and theophylline, which are xanthines and stimulants, similar to caffeine. [59]
Citrus peel: The best known citrus-flavored tea is Earl Grey, which is made by infusing black teas with bergamot peel. More typically, however, an essential oil or perfume blend of the citrus fruit is used. Lady Grey differs from Earl Grey in that it contains additional lemon peel and orange peel.
Another substance in tea, caffeine, pairs up with L-theanine to provide a boost to attention and alertness. One small study in boys with ADHD found that the combination of caffeine and L-theanine ...
In place of energy drinks, add in any naturally caffeinated tea, from Earl Grey to Yerba Mate, which you can drink hot or iced, with honey or no sweetener and for significantly less money.