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Printable version; In other projects ... Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; ... [6] cooking, flavoring, vegetable oil, shortening ...
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
Printable version; In other projects Wikidata item; Appearance. move to sidebar hide ... 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 Soybean oil: 15: 24: 58 ...
“But it suggests that omega-6s—prominent in seed oils—when taken in large daily amounts to the degree that they swap out the omega-3s in a 15-20:1 ratio, could induce a state of chronic ...
A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 and took fish oil supplements for a year saw a significant reduction in ...
Printable version; In other projects Wikidata item; Appearance. move to sidebar hide ... Coconut oil [6] 99 83 6 2 177 °C (351 °F) Corn oil [7] 100 13–14 27–29