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  2. Got high cholesterol? Here are 5 ways to manage it.

    www.aol.com/lifestyle/got-high-cholesterol-5...

    And getting a handle on high cholesterol is one of the best things you can do to prevent cardiovascular disease and other life-threatening health problems. We spoke to experts about the steps you ...

  3. The Simple Steps That Cut This Guy's Cholesterol in Half—and ...

    www.aol.com/simple-steps-cut-guys-cholesterol...

    Plus, good sleep sets the stage for making other changes that contribute to healthy cholesterol. Galpin says the first order of business is to set a regular bedtime—one that allows for a ...

  4. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

  5. Atherosclerosis: What Men Need to Know About Plaque ... - AOL

    www.aol.com/atherosclerosis-men-know-plaque...

    This inflammation can cause cholesterol and other substances to collect along the site of the damage. Damage to your your arteries can develop for many reasons such as: High blood pressure

  6. Hyperlipidemia - Wikipedia

    en.wikipedia.org/wiki/Hyperlipidemia

    The first step in managing hyperlipidemia should be lifestyle modification, which, if not proven to be effective, can be used in conjunction with medical management. One diet that was specifically developed to help lower cholesterol levels is called the TLC diet (therapeutic lifestyle changes diet).

  7. The #1 Habit for Better Heart Health If You Have Diabetes ...

    www.aol.com/lifestyle/1-habit-better-heart...

    According to the Centers for Disease Control and Prevention, people with diabetes are at a higher risk of developing heart disease. ... cholesterol while increasing HDL (“good”) cholesterol ...