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  2. Spanish cuisine - Wikipedia

    en.wikipedia.org/wiki/Spanish_cuisine

    Lunch usually starts around 2:00–2:30 p.m. and finishes around 3:00–3:30 p.m., and is usually followed by sobremesa, which refers to the table talk that Spanish people undertake. Menus are organized according to these courses and include five or six choices in each course. At home, Spanish meals contain one or two courses and a dessert.

  3. List of Spanish dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Spanish_dishes

    a Spanish meat made from unweaned lambs (roast lechazo-lambs-). Very typical of Valladolid. Lechazo de Castilla y León. Lomo embuchado: everywhere meat a cured meat made from a pork tenderloin. In its essentials, it is the same as Cecina, the Spanish air dried cured smoked Beef tenderloin Longaniza: everywhere sausage

  4. Migas - Wikipedia

    en.wikipedia.org/wiki/Migas

    Migas is a traditional dish in Spanish cuisine. It was originally a breakfast dish that made use of leftover bread or tortas. Migas is usually served as a first course for lunch or dinner in restaurants in Spain. [5] The ingredients of migas vary across the provinces of Spain.

  5. Tapas - Wikipedia

    en.wikipedia.org/wiki/Tapas

    Tapas (Spanish:) are appetisers or snacks in Spanish cuisine. They can be combined to make a full meal and are served cold (such as mixed olives and cheese) or hot (such as chopitos, which are battered, fried baby squid; or patatas bravas, spicy potatoes). In some bars and restaurants in Spain and across the globe, tapas have evolved into a ...

  6. Elevenses - Wikipedia

    en.wikipedia.org/wiki/Elevenses

    Also note lunch time in Spain can be as late as 3:00 p.m., which conditions mid-morning customs. In the Basque Country , in particular, it is common to have a mid-morning snack consisting of high-protein food like eggs, bacon, or cured meat on bread, called " hamarretako " ( lit.

  7. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

    www.aol.com/10-best-high-protein-foods-113500002...

    The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians. Mackenzie Burgess, RDN. August 10, 2024 at 7:35 AM.

  8. This Is the Best Time To Eat Lunch if You Want To Lose Weight ...

    www.aol.com/lifestyle/best-time-eat-lunch-want...

    Weight loss can be a puzzle—but sticking to this rule can help.

  9. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Raw bomba rice. Muslims in Al-Andalus began rice cultivation around the 10th century. [9] Consequently, eastern Iberian Peninsula locals often made casseroles of rice, fish, and spices for family gatherings and religious feasts, thus establishing the custom of eating rice in Spain.